Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 38.1 mg |
| Sodium | 159.1 mg |
| Potassium | 289.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.1 g |
| Protein | 15.8 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 387.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 35.0 % |
| Copper | 7.7 % |
| Folate | 17.0 % |
| Iron | 7.6 % |
| Magnesium | 9.8 % |
| Manganese | 10.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 18.2 % |
| Selenium | 29.9 % |
| Thiamin | 7.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Digest Diet - Fast Release Snack: Ricotta Boats
View the full Digest Diet - Fast Release Snack: Ricotta Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Digest Diet - Fast Release Snack: Ricotta Boats
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
18 calories of Red Bell Pepper - Raw (164 gr / 5.8 oz), (2 oz)
17 calories of Yellow Bell Pepper - Raw (164 gr / 5.8 oz), (2 oz)
11 calories of Green Bell Pepper - Raw (164g / 5.8 oz), (2 oz)
Calories per serving of Digest Diet - Fast Release Snack: Ricotta Boats
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
18 calories of Red Bell Pepper - Raw (164 gr / 5.8 oz), (2 oz)
17 calories of Yellow Bell Pepper - Raw (164 gr / 5.8 oz), (2 oz)
11 calories of Green Bell Pepper - Raw (164g / 5.8 oz), (2 oz)
Calories in Similar Recipes
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - So simple!
- A beautiful way to "wrap up" a healthy dinner!
- Never knew Spinach tasted so good!
- It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, t...
- This lasagna replaces meat with spinach, making it much more healthy.
- A low calorie lasagna is here
- This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.