Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 81.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 14.2 mg
Potassium 285.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 5.4 g
Sugars 1.7 g
Protein 5.2 g
Vitamin A 60.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.1 %
Copper 7.1 %
Folate 11.7 %
Iron 5.2 %
Magnesium 6.9 %
Manganese 13.2 %
Niacin 3.6 %
Pantothenic Acid 4.1 %
Phosphorus 6.9 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 8.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-Free Vegan Split Pea Soup

View the full Fat-Free Vegan Split Pea Soup Recipe & Instructions
Submitted by: L1TTLEONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-Free Vegan Split Pea Soup

69 calories of Split Peas, (0.30 cup)

7 calories of Baby Carrots, raw, (2 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Water, tap, (1.20 cup (8 fl oz))


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