Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.9 mg |
| Potassium | 425.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.8 g |
| Protein | 4.4 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 17.8 % |
| Copper | 9.0 % |
| Folate | 60.6 % |
| Iron | 8.8 % |
| Magnesium | 21.7 % |
| Manganese | 86.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 12.2 % |
| Selenium | 1.7 % |
| Thiamin | 11.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dragon's Breath Okra and Tomatoes
View the full Dragon's Breath Okra and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dragon's Breath Okra and Tomatoes
46 calories of Okra, frozen, cooked, (0.64 package (10 oz) yields)
37 calories of Canola Oil, (0.30 tbsp)
18 calories of Tomatoes, Delmonte Diced No Salt Added, (0.35 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
Calories per serving of Dragon's Breath Okra and Tomatoes
46 calories of Okra, frozen, cooked, (0.64 package (10 oz) yields)
37 calories of Canola Oil, (0.30 tbsp)
18 calories of Tomatoes, Delmonte Diced No Salt Added, (0.35 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
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