Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 40.9 mg
Potassium 425.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 6.5 g
Sugars 2.8 g
Protein 4.4 g
Vitamin A 23.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 17.8 %
Copper 9.0 %
Folate 60.6 %
Iron 8.8 %
Magnesium 21.7 %
Manganese 86.9 %
Niacin 6.6 %
Pantothenic Acid 4.2 %
Phosphorus 8.4 %
Riboflavin 12.2 %
Selenium 1.7 %
Thiamin 11.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dragon's Breath Okra and Tomatoes

View the full Dragon's Breath Okra and Tomatoes Recipe & Instructions
Submitted by: BYUDRAGONBREATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dragon's Breath Okra and Tomatoes

46 calories of Okra, frozen, cooked, (0.64 package (10 oz) yields)

37 calories of Canola Oil, (0.30 tbsp)

18 calories of Tomatoes, Delmonte Diced No Salt Added, (0.35 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)


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