Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 523.8 mg |
| Potassium | 712.5 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.4 g |
| Protein | 20.1 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 13.0 % |
| Copper | 17.0 % |
| Folate | 31.3 % |
| Iron | 21.1 % |
| Magnesium | 18.2 % |
| Manganese | 36.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 9.8 % |
| Selenium | 5.7 % |
| Thiamin | 14.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Sausage Soup with Spinach
View the full Bean and Sausage Soup with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Sausage Soup with Spinach
69 calories of Beans, great northern, (0.33 cup)
68 calories of Barilla Elbow Macaroni, (0.67 oz)
63 calories of Turkey, Ground turkey, 93% lean, (1.58 oz)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Bean and Sausage Soup with Spinach
69 calories of Beans, great northern, (0.33 cup)
68 calories of Barilla Elbow Macaroni, (0.67 oz)
63 calories of Turkey, Ground turkey, 93% lean, (1.58 oz)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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