Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 203.0 mg |
| Sodium | 848.8 mg |
| Potassium | 5.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 20.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Breakfast Bagel Sandwich
View the full Toasted Breakfast Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Breakfast Bagel Sandwich
135 calories of Sara Lee Egg Bagel, (0.50 serving)
70 calories of Egg-Land's Best Egg [1 egg; 50g], (1 serving)
66 calories of Proscuitto (1 slice), (2 serving)
25 calories of Butter - I Can't Believe It's Not Butter - Light, (0.50 tbsp)
10 calories of Bertolli Extra Virgin Olive Oil, (0.25 tsp)
5 calories of arugula, (0.50 cup)
4 calories of Vinegar: White Vinegar, (2 tbsp)
0 calories of Mrs. Dash salt substitute, (0.13 tsp)
Calories per serving of Toasted Breakfast Bagel Sandwich
135 calories of Sara Lee Egg Bagel, (0.50 serving)
70 calories of Egg-Land's Best Egg [1 egg; 50g], (1 serving)
66 calories of Proscuitto (1 slice), (2 serving)
25 calories of Butter - I Can't Believe It's Not Butter - Light, (0.50 tbsp)
10 calories of Bertolli Extra Virgin Olive Oil, (0.25 tsp)
5 calories of arugula, (0.50 cup)
4 calories of Vinegar: White Vinegar, (2 tbsp)
0 calories of Mrs. Dash salt substitute, (0.13 tsp)