Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 463.9
Total Fat 26.9 g
Saturated Fat 14.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.7 g
Cholesterol 122.3 mg
Sodium 830.3 mg
Potassium 393.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 34.2 g
Vitamin A 23.8 %
Vitamin B-12 10.8 %
Vitamin B-6 26.3 %
Vitamin C 5.9 %
Vitamin D 8.9 %
Vitamin E 4.3 %
Calcium 36.3 %
Copper 3.4 %
Folate 20.7 %
Iron 13.0 %
Magnesium 10.1 %
Manganese 5.5 %
Niacin 52.8 %
Pantothenic Acid 9.0 %
Phosphorus 36.2 %
Riboflavin 19.8 %
Selenium 28.7 %
Thiamin 19.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mac, Chicken, and Cheese

View the full Creamy Mac, Chicken, and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mac, Chicken, and Cheese

106 calories of Cheddar Cheese, (0.20 cup, diced)

100 calories of Chicken Breast (cooked), no skin, roasted, (0.35 breast, bone and skin removed)

84 calories of Barilla Plus Penne, (0.80 oz)

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Parmesan Cheese, grated, (0.05 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

1 calories of Garlic, (0.30 clove)

1 calories of Spinach, fresh, (0.10 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Marjoram, dried, (0.10 tbsp)

0 calories of Tabasco Sauce, (0.40 tsp)

0 calories of Marjoram, dried, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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