Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.7 mg |
| Sodium | 343.9 mg |
| Potassium | 119.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.9 % |
| Calcium | 12.1 % |
| Copper | 6.9 % |
| Folate | 5.4 % |
| Iron | 13.1 % |
| Magnesium | 6.4 % |
| Manganese | 36.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.4 % |
| Selenium | 14.6 % |
| Thiamin | 9.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancake Muffins
View the full Whole Wheat Pancake Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancake Muffins
82 calories of Pancakes, whole-wheat, dry mix, (0.17 cup, poured from box)
31 calories of Honey, (0.03 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Whole Wheat Pancake Muffins
82 calories of Pancakes, whole-wheat, dry mix, (0.17 cup, poured from box)
31 calories of Honey, (0.03 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)