Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 201.9 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.9 g
Sugars 13.0 g
Protein 3.2 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.2 %
Copper 4.0 %
Folate 3.0 %
Iron 8.5 %
Magnesium 7.8 %
Manganese 25.4 %
Niacin 4.6 %
Pantothenic Acid 1.9 %
Phosphorus 4.7 %
Riboflavin 4.5 %
Selenium 4.0 %
Thiamin 5.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Cornmeal Blueberry Pancakes

View the full Low-fat Cornmeal Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Cornmeal Blueberry Pancakes

57 calories of Yellow Cornmeal, (0.13 cup)

57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

26 calories of Maple Syrup, (0.50 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

10 calories of Almond Milk, (0.25 cup)


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