Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 144.1 mg
Potassium 608.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.6 g
Sugars 7.9 g
Protein 4.2 g
Vitamin A 516.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 152.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 13.2 %
Copper 11.4 %
Folate 13.3 %
Iron 9.4 %
Magnesium 7.5 %
Manganese 31.0 %
Niacin 6.0 %
Pantothenic Acid 2.1 %
Phosphorus 5.6 %
Riboflavin 7.2 %
Selenium 1.8 %
Thiamin 7.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tri Color Kale Salad w/Asian Orange Dressing

View the full Tri Color Kale Salad w/Asian Orange Dressing Recipe & Instructions
Submitted by: MELLOWJOURNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tri Color Kale Salad w/Asian Orange Dressing

36 calories of Kale, (1 cup, chopped)

23 calories of Carrots, raw, (0.50 cup, grated)

13 calories of Broccoli Slaw, (1.50 oz)

11 calories of San-J Orange Sauce, (0.38 tbsp)

0 calories of Ginger Root, (0.13 tsp)


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