Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 91.3 mg |
| Sodium | 419.8 mg |
| Potassium | 1,067.4 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.0 g |
| Protein | 11.8 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 198.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.3 % |
| Calcium | 26.9 % |
| Copper | 15.6 % |
| Folate | 21.5 % |
| Iron | 15.8 % |
| Magnesium | 17.9 % |
| Manganese | 29.3 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 28.8 % |
| Riboflavin | 26.0 % |
| Selenium | 8.9 % |
| Thiamin | 17.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies w/feta
View the full Veggies w/feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies w/feta
115 calories of Potato, raw, (166.67 grams)
88 calories of Feta Cheese, (33.33 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Leeks, (0.33 leek)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Snow Peas, fresh, (0.17 cup)
2 calories of Baby Carrots, raw, (0.67 medium)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories per serving of Veggies w/feta
115 calories of Potato, raw, (166.67 grams)
88 calories of Feta Cheese, (33.33 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Leeks, (0.33 leek)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Snow Peas, fresh, (0.17 cup)
2 calories of Baby Carrots, raw, (0.67 medium)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.33 tbsp chopped)
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