Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.2 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.4 g |
| Protein | 4.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.8 % |
| Copper | 19.8 % |
| Folate | 10.5 % |
| Iron | 12.1 % |
| Magnesium | 10.9 % |
| Manganese | 22.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.1 % |
| Selenium | 1.2 % |
| Thiamin | 18.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baba Ganouj
View the full Baba Ganouj Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baba Ganouj
89 calories of Tahini, (1 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of Baba Ganouj
89 calories of Tahini, (1 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
4 calories of Lemon Juice, (0.06 cup)
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