Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 392.0
Total Fat 27.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 15.4 g
Cholesterol 0.0 mg
Sodium 231.1 mg
Potassium 1,602.5 mg
Total Carbohydrate 32.0 g
Dietary Fiber 10.8 g
Sugars 4.4 g
Protein 14.3 g
Vitamin A 120.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 74.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.7 %
Copper 11.7 %
Folate 58.8 %
Iron 24.7 %
Magnesium 14.6 %
Manganese 65.9 %
Niacin 7.8 %
Pantothenic Acid 4.7 %
Phosphorus 14.3 %
Riboflavin 13.0 %
Selenium 1.2 %
Thiamin 15.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek Zucchini Pasta Salad

View the full Leek Zucchini Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek Zucchini Pasta Salad

250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)

80 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (1 tbsp)

29 calories of Zucchini, (1 cup, sliced)

20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)

14 calories of Leeks, (0.25 cup)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.13 tsp)


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