Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 56.9 mg |
| Sodium | 223.3 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 5.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.3 % |
| Calcium | 4.3 % |
| Copper | 3.0 % |
| Folate | 3.6 % |
| Iron | 4.8 % |
| Magnesium | 5.5 % |
| Manganese | 28.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.9 % |
| Selenium | 15.4 % |
| Thiamin | 4.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon Ricotta Pancakes
View the full lemon Ricotta Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon Ricotta Pancakes
53 calories of Flour, whole grain, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.38 oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of lemon Ricotta Pancakes
53 calories of Flour, whole grain, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.38 oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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