Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 822.1 mg |
| Potassium | 703.7 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 7.3 g |
| Protein | 12.3 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 65.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.1 % |
| Copper | 17.5 % |
| Folate | 28.5 % |
| Iron | 22.8 % |
| Magnesium | 19.5 % |
| Manganese | 24.7 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 77.1 % |
| Selenium | 6.4 % |
| Thiamin | 96.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Black Bean and Rice Skillet
View the full Zucchini, Black Bean and Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Black Bean and Rice Skillet
170 calories of Lundberg Jubilee 1/4 cup dry = 3/4 cup cooked, (1 serving)
86 calories of Beans, black, (0.38 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.50 serving)
8 calories of Red Star Nutritional Yeast (Vegetarian Support Formula), (0.25 tbsp)
1 calories of butter buds all natural butter flavor granules, (0.25 tsp)
Calories per serving of Zucchini, Black Bean and Rice Skillet
170 calories of Lundberg Jubilee 1/4 cup dry = 3/4 cup cooked, (1 serving)
86 calories of Beans, black, (0.38 cup)
33 calories of Stewed Tomatoes, (0.50 cup)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.50 serving)
8 calories of Red Star Nutritional Yeast (Vegetarian Support Formula), (0.25 tbsp)
1 calories of butter buds all natural butter flavor granules, (0.25 tsp)