Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 57.5 mg
Sodium 354.1 mg
Potassium 378.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.9 g
Sugars 13.1 g
Protein 24.3 g
Vitamin A 3.4 %
Vitamin B-12 6.3 %
Vitamin B-6 27.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.4 %
Copper 2.7 %
Folate 4.6 %
Iron 7.8 %
Magnesium 7.4 %
Manganese 3.6 %
Niacin 57.8 %
Pantothenic Acid 8.5 %
Phosphorus 20.3 %
Riboflavin 7.7 %
Selenium 29.0 %
Thiamin 8.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Chicken with Apricot Sauce

View the full Seared Chicken with Apricot Sauce Recipe & Instructions
Submitted by: CHRISTINE798
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Chicken with Apricot Sauce

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

30 calories of Cooking Wine - white, (3 tbsp)

30 calories of Apricots, SUN-MAID - 1 apricot, (1.50 serving)

27 calories of Flour, white, (0.06 cup)

18 calories of apricot preserve fredericksburg, (0.50 serving)

11 calories of onion, fresh, (0.25 cup)


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