Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 12.9 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 145.2 mg |
| Sodium | 441.6 mg |
| Potassium | 431.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.0 g |
| Protein | 9.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 24.2 % |
| Vitamin D | 7.4 % |
| Vitamin E | 27.5 % |
| Calcium | 13.4 % |
| Copper | 3.8 % |
| Folate | 6.1 % |
| Iron | 8.6 % |
| Magnesium | 3.3 % |
| Manganese | 3.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 12.3 % |
| Selenium | 3.1 % |
| Thiamin | 1.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chayote relleno con queso
View the full chayote relleno con queso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chayote relleno con queso
193 calories of Corn Oil, (0.10 cup)
53 calories of Egg, fresh, whole, raw, (1 small)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
22 calories of Chayote, (1 serving)
20 calories of Tomato Sauce, (0.25 cup)
Calories per serving of chayote relleno con queso
193 calories of Corn Oil, (0.10 cup)
53 calories of Egg, fresh, whole, raw, (1 small)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
22 calories of Chayote, (1 serving)
20 calories of Tomato Sauce, (0.25 cup)
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