Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 9.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 34.7 mg
Sodium 1,903.4 mg
Potassium 697.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.4 g
Sugars 7.9 g
Protein 18.2 g
Vitamin A 73.2 %
Vitamin B-12 3.3 %
Vitamin B-6 12.5 %
Vitamin C 83.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 47.0 %
Copper 4.4 %
Folate 13.2 %
Iron 5.4 %
Magnesium 5.8 %
Manganese 10.6 %
Niacin 7.2 %
Pantothenic Acid 6.5 %
Phosphorus 83.5 %
Riboflavin 34.6 %
Selenium 5.0 %
Thiamin 5.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Cheese Soup

View the full Vegetable Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Cheese Soup

166 calories of Velveeta Light Cheese Product, (2.67 oz)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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