Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 45.6 mg |
| Sodium | 58.6 mg |
| Potassium | 462.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 23.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 22.2 % |
| Copper | 19.5 % |
| Folate | 7.8 % |
| Iron | 13.9 % |
| Magnesium | 25.5 % |
| Manganese | 62.0 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 33.0 % |
| Riboflavin | 12.8 % |
| Selenium | 21.2 % |
| Thiamin | 14.0 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Chicken Salad
View the full Oriental Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
81 calories of Almonds, (0.13 cup, slivered)
62 calories of Poppy seed, (1.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Romaine Lettuce (salad), (0.04 cup, shredded)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Oriental Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
81 calories of Almonds, (0.13 cup, slivered)
62 calories of Poppy seed, (1.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Romaine Lettuce (salad), (0.04 cup, shredded)
0 calories of Cider Vinegar, (0.08 tbsp)
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