Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 370.0 mg |
| Sodium | 318.5 mg |
| Potassium | 335.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.4 g |
| Protein | 18.8 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 18.4 % |
| Copper | 2.6 % |
| Folate | 11.3 % |
| Iron | 16.8 % |
| Magnesium | 9.3 % |
| Manganese | 10.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 26.9 % |
| Riboflavin | 37.6 % |
| Selenium | 51.7 % |
| Thiamin | 7.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mayo-less Egg Salad
View the full Mayo-less Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mayo-less Egg Salad
156 calories of Hard Boiled Egg, (2 large)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Dill weed, dried, (1 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Mayo-less Egg Salad
156 calories of Hard Boiled Egg, (2 large)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Dill weed, dried, (1 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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