Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 450.8
Total Fat 21.9 g
Saturated Fat 7.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.4 g
Cholesterol 113.9 mg
Sodium 1,464.7 mg
Potassium 937.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 4.9 g
Sugars 4.5 g
Protein 27.5 g
Vitamin A 32.5 %
Vitamin B-12 3.4 %
Vitamin B-6 24.8 %
Vitamin C 38.3 %
Vitamin D 0.6 %
Vitamin E 2.1 %
Calcium 24.2 %
Copper 18.4 %
Folate 10.9 %
Iron 30.7 %
Magnesium 16.4 %
Manganese 33.0 %
Niacin 21.6 %
Pantothenic Acid 10.1 %
Phosphorus 23.1 %
Riboflavin 14.2 %
Selenium 8.6 %
Thiamin 20.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper Enchilada's

View the full Bell Pepper Enchilada's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper Enchilada's

154 calories of Ortega Enchilada Sauce, (0.08 package)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.08 serving)

0 calories of Salt, (0.08 tsp)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Black Pepper, freshly ground, (0.08 tsp)


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