Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 60.1 mg |
| Sodium | 369.4 mg |
| Potassium | 260.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.3 g |
| Protein | 10.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.4 % |
| Calcium | 6.6 % |
| Copper | 9.0 % |
| Folate | 25.0 % |
| Iron | 11.0 % |
| Magnesium | 4.8 % |
| Manganese | 12.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.6 % |
| Selenium | 4.2 % |
| Thiamin | 6.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Lentil Burger - no buns
View the full Mushroom Lentil Burger - no buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Lentil Burger - no buns
57 calories of Lentils, (0.25 cup)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Mushroom Lentil Burger - no buns
57 calories of Lentils, (0.25 cup)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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