Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 606.7 | Total Fat | 43.8 g |
---|---|
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 11.1 g |
Monounsaturated Fat | 20.9 g |
Cholesterol | 189.4 mg |
Sodium | 620.2 mg |
Potassium | 1,093.0 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 2.8 g |
Sugars | 2.8 g |
Protein | 34.1 g |
Vitamin A | 132.9 % | Vitamin B-12 | 52.8 % |
---|---|
Vitamin B-6 | 53.3 % |
Vitamin C | 33.8 % |
Vitamin D | 0.0 % |
Vitamin E | 9.0 % |
Calcium | 16.0 % |
Copper | 22.1 % |
Folate | 56.8 % |
Iron | 25.2 % |
Magnesium | 26.1 % |
Manganese | 41.8 % |
Niacin | 53.0 % |
Pantothenic Acid | 24.5 % |
Phosphorus | 35.9 % |
Riboflavin | 52.3 % |
Selenium | 86.7 % |
Thiamin | 33.5 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel Ray Salmon Delight Burger
View the full Rachel Ray Salmon Delight Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel Ray Salmon Delight Burger
277 calories of Margarine, 70% vegetable oil spread, (3.20 tbsp)
129 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.20 oz)
86 calories of Dinner Rolls, egg, (0.80 roll (2-1/2" dia))
47 calories of Hard Boiled Egg, (0.60 large)
16 calories of Spinach, fresh, (0.20 bunch)
8 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.10 serving)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
2 calories of 1 Tbs. chpped fresh mint, (0.40 serving)
2 calories of Dill weed, dried, (0.20 tbsp)
Calories per serving of Rachel Ray Salmon Delight Burger
277 calories of Margarine, 70% vegetable oil spread, (3.20 tbsp)
129 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.20 oz)
86 calories of Dinner Rolls, egg, (0.80 roll (2-1/2" dia))
47 calories of Hard Boiled Egg, (0.60 large)
16 calories of Spinach, fresh, (0.20 bunch)
8 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.10 serving)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
2 calories of 1 Tbs. chpped fresh mint, (0.40 serving)
2 calories of Dill weed, dried, (0.20 tbsp)
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