Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,274.3 | Total Fat | 128.2 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 40.9 g |
| Monounsaturated Fat | 63.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,352.8 mg |
| Potassium | 1,187.9 mg |
| Total Carbohydrate | 529.5 g |
| Dietary Fiber | 45.1 g |
| Sugars | 325.7 g |
| Protein | 55.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 180.5 % |
| Calcium | 20.4 % |
| Copper | 111.8 % |
| Folate | 48.7 % |
| Iron | 111.8 % |
| Magnesium | 62.6 % |
| Manganese | 212.4 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 56.9 % |
| Phosphorus | 106.0 % |
| Riboflavin | 25.9 % |
| Selenium | 76.9 % |
| Thiamin | 14.2 % |
| Zinc | 46.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade granola
View the full homemade granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade granola
1,031 calories of Honey, (1 cup)
900 calories of Quaker Oats - Quick 1 Minute - Dry, (3 cup)
407 calories of Mixed Nuts, dry roasted, (0.50 cup)
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of homemade granola
1,031 calories of Honey, (1 cup)
900 calories of Quaker Oats - Quick 1 Minute - Dry, (3 cup)
407 calories of Mixed Nuts, dry roasted, (0.50 cup)
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Salt, (1 tsp)
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