Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 2.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 4.4 mg
Sodium 9.6 mg
Potassium 52.4 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.5 g
Sugars 5.0 g
Protein 3.8 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 2.9 %
Folate 1.7 %
Iron 2.2 %
Magnesium 3.0 %
Manganese 13.4 %
Niacin 4.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 6.7 %
Selenium 13.7 %
Thiamin 7.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey whole wheat & flax-seed bread

View the full Honey whole wheat & flax-seed bread Recipe & Instructions
Submitted by: MRSRACHELS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey whole wheat & flax-seed bread

64 calories of Wheat flour, white, all-purpose, unenriched, (0.14 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

19 calories of Honey, (0.29 tbsp)

17 calories of Uncle Sam cereal, (0.07 cup (1 serving))

14 calories of Butter, unsalted, (0.14 tbsp)

2 calories of Yeast, bakers, (0.07 ounce)


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