Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.4 mg |
| Sodium | 9.6 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 3.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 2.9 % |
| Folate | 1.7 % |
| Iron | 2.2 % |
| Magnesium | 3.0 % |
| Manganese | 13.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.7 % |
| Selenium | 13.7 % |
| Thiamin | 7.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey whole wheat & flax-seed bread
View the full Honey whole wheat & flax-seed bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey whole wheat & flax-seed bread
64 calories of Wheat flour, white, all-purpose, unenriched, (0.14 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
19 calories of Honey, (0.29 tbsp)
17 calories of Uncle Sam cereal, (0.07 cup (1 serving))
14 calories of Butter, unsalted, (0.14 tbsp)
2 calories of Yeast, bakers, (0.07 ounce)
Calories per serving of Honey whole wheat & flax-seed bread
64 calories of Wheat flour, white, all-purpose, unenriched, (0.14 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
19 calories of Honey, (0.29 tbsp)
17 calories of Uncle Sam cereal, (0.07 cup (1 serving))
14 calories of Butter, unsalted, (0.14 tbsp)
2 calories of Yeast, bakers, (0.07 ounce)
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