Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 9.0 mg |
| Sodium | 642.3 mg |
| Potassium | 415.6 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.1 g |
| Protein | 15.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.5 % |
| Copper | 14.3 % |
| Folate | 17.0 % |
| Iron | 21.1 % |
| Magnesium | 23.2 % |
| Manganese | 116.0 % |
| Niacin | 43.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 27.8 % |
| Riboflavin | 29.5 % |
| Selenium | 64.5 % |
| Thiamin | 41.2 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza w/ham, olives, zuccini and tomatoes
View the full Pizza w/ham, olives, zuccini and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza w/ham, olives, zuccini and tomatoes
203 calories of Flour, whole grain, (60 grams)
78 calories of Golden Temple Durum Atta (wheat) Flour, (0.15 cup)
25 calories of Mozzarella Cheese, part skim milk, (10 grams)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
15 calories of Green Olives, (10 grams)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
6 calories of Tomato Sauce, (20 grams)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Yeast, bakers, (0.10 ounce)
2 calories of Zuccini -frisch-, (10 gram)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (50 mL)
Calories per serving of Pizza w/ham, olives, zuccini and tomatoes
203 calories of Flour, whole grain, (60 grams)
78 calories of Golden Temple Durum Atta (wheat) Flour, (0.15 cup)
25 calories of Mozzarella Cheese, part skim milk, (10 grams)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
15 calories of Green Olives, (10 grams)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
6 calories of Tomato Sauce, (20 grams)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Yeast, bakers, (0.10 ounce)
2 calories of Zuccini -frisch-, (10 gram)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (50 mL)
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