Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.5 mg |
| Sodium | 407.9 mg |
| Potassium | 416.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 15.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.9 % |
| Copper | 3.5 % |
| Folate | 5.7 % |
| Iron | 4.5 % |
| Magnesium | 6.5 % |
| Manganese | 5.3 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.2 % |
| Selenium | 15.5 % |
| Thiamin | 5.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken apple salad
View the full Chicken apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken apple salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Kraft Miracle Whip Fat Free Dressing, (2.50 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Egg white, large, (0.50 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Chicken apple salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Kraft Miracle Whip Fat Free Dressing, (2.50 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Egg white, large, (0.50 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
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