Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 12.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 65.8 mg
Sodium 1,199.2 mg
Potassium 457.5 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.1 g
Sugars 6.4 g
Protein 25.2 g
Vitamin A 0.1 %
Vitamin B-12 9.6 %
Vitamin B-6 25.1 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.3 %
Copper 3.3 %
Folate 2.0 %
Iron 4.9 %
Magnesium 6.2 %
Manganese 6.5 %
Niacin 27.0 %
Pantothenic Acid 8.2 %
Phosphorus 23.3 %
Riboflavin 17.0 %
Selenium 49.5 %
Thiamin 60.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Teriyaki Boneless Pork Chops

View the full Grilled Teriyaki Boneless Pork Chops Recipe & Instructions
Submitted by: CLTHOMPSON2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Teriyaki Boneless Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

24 calories of Granulated Sugar, (1.50 tsp)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

3 calories of Sherry, dry, (0.06 fl. oz)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic powder, (0.03 tbsp)

0 calories of Dry Mustard, (0.03 tsp)


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