Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 38.5
Total Fat 1.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.4 mg
Sodium 126.7 mg
Potassium 235.9 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 4.9 g
Vitamin A 71.6 %
Vitamin B-12 0.9 %
Vitamin B-6 4.5 %
Vitamin C 35.5 %
Vitamin D 0.1 %
Vitamin E 3.5 %
Calcium 7.9 %
Copper 2.5 %
Folate 16.6 %
Iron 5.4 %
Magnesium 7.2 %
Manganese 15.5 %
Niacin 1.5 %
Pantothenic Acid 0.4 %
Phosphorus 4.8 %
Riboflavin 4.8 %
Selenium 1.8 %
Thiamin 2.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy spinach and egg muffins

View the full Spicy spinach and egg muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy spinach and egg muffins

10 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.25 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Spinach, fresh, (0.12 package (10 oz))

4 calories of Swiss Cheese, (0.04 slice (1 oz))

2 calories of Hormel Bacon Bits, (0.08 tbsp)

2 calories of Cheddar or Colby Cheese, Low Fat, (0.01 cup, shredded)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Pepper, red or cayenne, (0.04 tbsp)


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