Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 52.1 mg |
| Potassium | 25.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 9.6 g |
| Protein | 1.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 1.8 % |
| Vitamin E | 31.2 % |
| Calcium | 21.1 % |
| Copper | 1.3 % |
| Folate | 21.4 % |
| Iron | 22.0 % |
| Magnesium | 2.3 % |
| Manganese | 11.9 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 21.3 % |
| Selenium | 0.5 % |
| Thiamin | 23.0 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Flapjack 3
View the full Health Flapjack 3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Flapjack 3
56 calories of Margarine Stork, (8.33 gram)
32 calories of Granulated Sugar, (8.33 grams)
23 calories of Total Corn Flakes Cereal, (6.25 grams)
15 calories of Plain white flour (UK), (4.17 g)
8 calories of Oats, Quaker (1 cup dry oats), (4.17 grams)
2 calories of Maple Syrup, (0.04 tbsp)
Calories per serving of Health Flapjack 3
56 calories of Margarine Stork, (8.33 gram)
32 calories of Granulated Sugar, (8.33 grams)
23 calories of Total Corn Flakes Cereal, (6.25 grams)
15 calories of Plain white flour (UK), (4.17 g)
8 calories of Oats, Quaker (1 cup dry oats), (4.17 grams)
2 calories of Maple Syrup, (0.04 tbsp)