Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 33.8 mg |
| Sodium | 1,356.3 mg |
| Potassium | 159.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 16.1 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.5 % |
| Copper | 3.1 % |
| Folate | 3.0 % |
| Iron | 3.0 % |
| Magnesium | 8.4 % |
| Manganese | 8.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Rataouille Stir Fry
View the full Grilled Chicken Rataouille Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Rataouille Stir Fry
62 calories of Chicken - Kirkland Chicken Tenderloins, (2.25 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Brocoli, (0.38 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Red Wine Vinager, (0.42 tbsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Basil Leaves, (1 serving)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.75 tsp)
Calories per serving of Grilled Chicken Rataouille Stir Fry
62 calories of Chicken - Kirkland Chicken Tenderloins, (2.25 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Brocoli, (0.38 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Red Wine Vinager, (0.42 tbsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Basil Leaves, (1 serving)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.75 tsp)