Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.7 mg |
| Sodium | 240.7 mg |
| Potassium | 573.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 11.1 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.5 % |
| Copper | 7.4 % |
| Folate | 8.0 % |
| Iron | 9.0 % |
| Magnesium | 8.5 % |
| Manganese | 14.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.9 % |
| Selenium | 12.1 % |
| Thiamin | 7.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moms Veggie Beef soup/wine
View the full Moms Veggie Beef soup/wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moms Veggie Beef soup/wine
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
58 calories of Beef, eye of round, (1 oz)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Red Wine, (0.08 glass (3.5 fl oz))
7 calories of Del Monte Cut Green Beans, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Emerils Fat Free beef stock, (0.33 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Moms Veggie Beef soup/wine
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
58 calories of Beef, eye of round, (1 oz)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Red Wine, (0.08 glass (3.5 fl oz))
7 calories of Del Monte Cut Green Beans, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Emerils Fat Free beef stock, (0.33 serving)
1 calories of Garlic, (0.25 clove)
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