Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 5.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 16.7 mg
Sodium 240.7 mg
Potassium 573.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.8 g
Sugars 2.3 g
Protein 11.1 g
Vitamin A 51.9 %
Vitamin B-12 6.8 %
Vitamin B-6 21.5 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.5 %
Copper 7.4 %
Folate 8.0 %
Iron 9.0 %
Magnesium 8.5 %
Manganese 14.0 %
Niacin 13.7 %
Pantothenic Acid 6.2 %
Phosphorus 12.6 %
Riboflavin 5.9 %
Selenium 12.1 %
Thiamin 7.9 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moms Veggie Beef soup/wine

View the full Moms Veggie Beef soup/wine Recipe & Instructions
Submitted by: MOMBUCK3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moms Veggie Beef soup/wine

62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))

58 calories of Beef, eye of round, (1 oz)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Red Wine, (0.08 glass (3.5 fl oz))

7 calories of Del Monte Cut Green Beans, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Emerils Fat Free beef stock, (0.33 serving)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.