Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 37.9 mg |
| Sodium | 1,358.4 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 17.0 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 84.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 8.5 % |
| Iron | 7.0 % |
| Magnesium | 7.7 % |
| Manganese | 5.2 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.8 % |
| Selenium | 17.0 % |
| Thiamin | 6.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean & Chicken Salad
View the full Mexican Black Bean & Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean & Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Bush's, Black Beans, (0.06 cup)
9 calories of fajita seasoning, (4.38 gram(s))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
0 calories of Lime Juice, (0.03 mL)
Calories per serving of Mexican Black Bean & Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Bush's, Black Beans, (0.06 cup)
9 calories of fajita seasoning, (4.38 gram(s))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
0 calories of Lime Juice, (0.03 mL)
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