Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 37.9 mg
Sodium 1,358.4 mg
Potassium 393.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.3 g
Sugars 0.2 g
Protein 17.0 g
Vitamin A 31.2 %
Vitamin B-12 4.1 %
Vitamin B-6 25.5 %
Vitamin C 84.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.3 %
Copper 5.2 %
Folate 8.5 %
Iron 7.0 %
Magnesium 7.7 %
Manganese 5.2 %
Niacin 40.4 %
Pantothenic Acid 9.8 %
Phosphorus 15.2 %
Riboflavin 6.8 %
Selenium 17.0 %
Thiamin 6.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean & Chicken Salad

View the full Mexican Black Bean & Chicken Salad Recipe & Instructions
Submitted by: LINDAPATTERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean & Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Bush's, Black Beans, (0.06 cup)

9 calories of fajita seasoning, (4.38 gram(s))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

0 calories of Lime Juice, (0.03 mL)


No nutrition or calorie comments found.