Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 8.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 183.0 mg
Sodium 839.7 mg
Potassium 504.8 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 21.8 g
Vitamin A 4.6 %
Vitamin B-12 4.0 %
Vitamin B-6 2.5 %
Vitamin C 2.5 %
Vitamin D 5.0 %
Vitamin E 3.4 %
Calcium 10.9 %
Copper 0.2 %
Folate 3.4 %
Iron 15.8 %
Magnesium 13.4 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 15.5 %
Riboflavin 5.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lillian's Seafood Cake w/Real Crab & Shrimp

View the full Lillian's Seafood Cake w/Real Crab & Shrimp Recipe & Instructions
Submitted by: TENSHI_ANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lillian's Seafood Cake w/Real Crab & Shrimp

57 calories of Olive Oil, (0.03 cup)

48 calories of Bob's Red Mill - TVP, (0.15 cup)

40 calories of Walmart Small Cooked Tail-Off Peeled Deveined Shrimp(3ozcooked-84g), (33.60 gram(s))

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Crabmeat, Claw, Blue Star, (0.60 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Weber Beer Can Chicken Seasoning, (0.20 tsp)

1 calories of Splenda Packet (1 packet - 1g) (by EVILA), (0.30 serving)

0 calories of Paprika (1 tsp.)., (0.05 serving)

0 calories of Mrs Dash Garlic and Herb, (0.20 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.30 tsp)

0 calories of Lime, Juice, (0.05 tbsp)

0 calories of Garlic Powder, (0.10 tsp)


No nutrition or calorie comments found.