Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.9 mg |
| Potassium | 454.3 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 17.0 g |
| Protein | 10.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 0.9 % |
| Calcium | 21.5 % |
| Copper | 6.9 % |
| Folate | 6.7 % |
| Iron | 16.3 % |
| Magnesium | 6.8 % |
| Manganese | 8.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 22.7 % |
| Selenium | 1.3 % |
| Thiamin | 1.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Quinoa Breakfast
View the full Chocolate Banana Quinoa Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Quinoa Breakfast
160 calories of Quinoa, Organic; Fresh & Easy 1/4 C. dry, (1 serving)
63 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.63 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
22 calories of Honey, (0.34 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.34 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chocolate Banana Quinoa Breakfast
160 calories of Quinoa, Organic; Fresh & Easy 1/4 C. dry, (1 serving)
63 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.63 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
22 calories of Honey, (0.34 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.34 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))