Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 5.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 61.9 mg
Potassium 454.3 mg
Total Carbohydrate 55.1 g
Dietary Fiber 5.0 g
Sugars 17.0 g
Protein 10.7 g
Vitamin A 7.2 %
Vitamin B-12 31.3 %
Vitamin B-6 17.3 %
Vitamin C 9.0 %
Vitamin D 18.8 %
Vitamin E 0.9 %
Calcium 21.5 %
Copper 6.9 %
Folate 6.7 %
Iron 16.3 %
Magnesium 6.8 %
Manganese 8.4 %
Niacin 1.9 %
Pantothenic Acid 1.6 %
Phosphorus 2.5 %
Riboflavin 22.7 %
Selenium 1.3 %
Thiamin 1.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana Quinoa Breakfast

View the full Chocolate Banana Quinoa Breakfast Recipe & Instructions
Submitted by: LMJ2874

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Quinoa Breakfast

160 calories of Quinoa, Organic; Fresh & Easy 1/4 C. dry, (1 serving)

63 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.63 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

22 calories of Honey, (0.34 tbsp)

4 calories of Cocoa, dry powder, unsweetened, (0.34 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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