Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 259.3 |
---|---|
Total Fat | 17.5 g |
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 5.3 g |
Monounsaturated Fat | 8.8 g |
Cholesterol | 0.0 mg |
Sodium | 196.3 mg |
Potassium | 257.1 mg |
Total Carbohydrate | 24.5 g |
Dietary Fiber | 5.3 g |
Sugars | 9.0 g |
Protein | 4.5 g |
Vitamin A | 9.1 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 9.8 % |
Vitamin C | 158.8 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 1.7 % |
Copper | 10.4 % |
Folate | 7.1 % |
Iron | 6.6 % |
Magnesium | 9.4 % |
Manganese | 53.8 % |
Niacin | 5.8 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 8.5 % |
Riboflavin | 2.7 % |
Selenium | 0.4 % |
Thiamin | 7.3 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale Salad (jennifer cornbleet)
View the full Raw Kale Salad (jennifer cornbleet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale Salad (jennifer cornbleet)
80 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.67 tbsp)
73 calories of Pine Nuts, (0.08 cup)
28 calories of Lacinato kale, (80 grams)
27 calories of Bulk Barn Dried Cherries, (8.33 gram(s))
18 calories of Sweet peppers (bell), (66.67 grams)
14 calories of Cutie California Mandarins (2 Clementines), (0.17 serving)
13 calories of Jicama, (33.33 gram(s))
4 calories of English Cucumber, (33.33 gram(s))
0 calories of Real Lemon 100% Lemon Juice, (2 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.33 serving)
Calories per serving of Raw Kale Salad (jennifer cornbleet)
80 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.67 tbsp)
73 calories of Pine Nuts, (0.08 cup)
28 calories of Lacinato kale, (80 grams)
27 calories of Bulk Barn Dried Cherries, (8.33 gram(s))
18 calories of Sweet peppers (bell), (66.67 grams)
14 calories of Cutie California Mandarins (2 Clementines), (0.17 serving)
13 calories of Jicama, (33.33 gram(s))
4 calories of English Cucumber, (33.33 gram(s))
0 calories of Real Lemon 100% Lemon Juice, (2 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.33 serving)
No nutrition or calorie comments found.
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