Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.6 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 13.1 g |
| Protein | 5.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.9 % |
| Calcium | 3.1 % |
| Copper | 9.5 % |
| Folate | 9.8 % |
| Iron | 14.9 % |
| Magnesium | 15.5 % |
| Manganese | 57.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.0 % |
| Selenium | 2.5 % |
| Thiamin | 14.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Cherry Almond Clif Bars
View the full Black Cherry Almond Clif Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Cherry Almond Clif Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of brown rice syrup, (0.50 tbsp)
17 calories of Kellogg's Rice Krispies Cereal, (0.16 cup (1 serving))
16 calories of Almonds, (0.03 cup, ground)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
13 calories of Dried Cherries, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Black Cherry Almond Clif Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of brown rice syrup, (0.50 tbsp)
17 calories of Kellogg's Rice Krispies Cereal, (0.16 cup (1 serving))
16 calories of Almonds, (0.03 cup, ground)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
13 calories of Dried Cherries, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
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