Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 38.7 mg |
| Sodium | 1,029.4 mg |
| Potassium | 184.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 18.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.6 % |
| Calcium | 5.8 % |
| Copper | 3.5 % |
| Folate | 14.9 % |
| Iron | 10.5 % |
| Magnesium | 5.9 % |
| Manganese | 11.2 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.3 % |
| Selenium | 30.2 % |
| Thiamin | 19.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Dumplins
View the full Chicken and Dumplins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Dumplins
114 calories of Flour, white, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
13 calories of Butter, salted, (0.13 tbsp)
10 calories of Skim Milk, (0.13 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Chicken and Dumplins
114 calories of Flour, white, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
13 calories of Butter, salted, (0.13 tbsp)
10 calories of Skim Milk, (0.13 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.13 dash)
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