Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 13.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 24.5 mg
Sodium 345.3 mg
Potassium 60.8 mg
Total Carbohydrate 21.5 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 7.0 g
Vitamin A 6.9 %
Vitamin B-12 0.4 %
Vitamin B-6 2.0 %
Vitamin C 13.5 %
Vitamin D 0.5 %
Vitamin E 1.8 %
Calcium 9.3 %
Copper 0.9 %
Folate 3.5 %
Iron 2.0 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Esquites (Mexican Street Corn Salad)

View the full Esquites (Mexican Street Corn Salad) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Esquites (Mexican Street Corn Salad)

83 calories of Corn on cob (fresh), (1 serving)

60 calories of Cheese- Cotija- HEB, (0.50 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of cilantro (fresh), (0.13 cup)


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