Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.4 mg |
| Potassium | 389.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.9 g |
| Protein | 9.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.6 % |
| Copper | 15.1 % |
| Folate | 34.8 % |
| Iron | 17.9 % |
| Magnesium | 23.7 % |
| Manganese | 67.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 27.1 % |
| Riboflavin | 15.2 % |
| Selenium | 1.5 % |
| Thiamin | 23.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burgers
View the full Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burgers
114 calories of Beans, black, (0.50 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
6 calories of 1/2 tsp. Cumin Powder, (0.38 serving)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of onion powder, (0.38 tsp)
2 calories of Yellow Bell Pepper, (0.03 cup)
Calories per serving of Black Bean Burgers
114 calories of Beans, black, (0.50 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
6 calories of 1/2 tsp. Cumin Powder, (0.38 serving)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of onion powder, (0.38 tsp)
2 calories of Yellow Bell Pepper, (0.03 cup)
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