Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 45.4 mg |
| Sodium | 1,590.8 mg |
| Potassium | 552.3 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.1 g |
| Protein | 22.1 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 10.1 % |
| Calcium | 18.1 % |
| Copper | 17.7 % |
| Folate | 19.0 % |
| Iron | 14.8 % |
| Magnesium | 16.2 % |
| Manganese | 26.4 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 34.9 % |
| Riboflavin | 22.1 % |
| Selenium | 20.6 % |
| Thiamin | 37.7 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Broccoli and Rice Casserole
View the full Ham, Broccoli and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Broccoli and Rice Casserole
111 calories of Wild Rice, (0.67 cup)
86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
21 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.17 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
Calories per serving of Ham, Broccoli and Rice Casserole
111 calories of Wild Rice, (0.67 cup)
86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)
21 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.17 cup)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
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