Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 383.0
Total Fat 23.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.1 g
Cholesterol 171.7 mg
Sodium 635.1 mg
Potassium 368.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 31.5 g
Vitamin A 4.8 %
Vitamin B-12 32.1 %
Vitamin B-6 13.1 %
Vitamin C 5.2 %
Vitamin D 3.3 %
Vitamin E 4.2 %
Calcium 2.8 %
Copper 6.3 %
Folate 7.2 %
Iron 20.5 %
Magnesium 5.5 %
Manganese 5.4 %
Niacin 21.2 %
Pantothenic Acid 4.8 %
Phosphorus 15.5 %
Riboflavin 16.8 %
Selenium 18.2 %
Thiamin 4.0 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

200 calories of Ground beef, lean, (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

34 calories of Saltine Crackers (Saltines), (2.67 cracker)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Tomato Sauce, (0.17 cup)

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)


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