Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.8 mg |
| Potassium | 231.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.9 g |
| Protein | 5.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 3.6 % |
| Copper | 14.1 % |
| Folate | 6.8 % |
| Iron | 5.5 % |
| Magnesium | 14.0 % |
| Manganese | 28.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.1 % |
| Selenium | 6.5 % |
| Thiamin | 5.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's fruit and nut Trail Mix
View the full Lori's fruit and nut Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's fruit and nut Trail Mix
60 calories of Peanuts, dry-roasted, (0.07 cup)
57 calories of Almonds, (0.07 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
Calories per serving of Lori's fruit and nut Trail Mix
60 calories of Peanuts, dry-roasted, (0.07 cup)
57 calories of Almonds, (0.07 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
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