Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 891.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 527.4 mg |
| Potassium | 4,735.3 mg |
| Total Carbohydrate | 190.7 g |
| Dietary Fiber | 28.8 g |
| Sugars | 13.4 g |
| Protein | 28.9 g |
| Vitamin A | 402.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 155.4 % |
| Vitamin C | 429.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 11.0 % |
| Calcium | 25.8 % |
| Copper | 80.8 % |
| Folate | 61.6 % |
| Iron | 58.0 % |
| Magnesium | 68.5 % |
| Manganese | 121.6 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 42.5 % |
| Phosphorus | 72.3 % |
| Riboflavin | 49.2 % |
| Selenium | 17.8 % |
| Thiamin | 76.1 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kurma vegan
View the full Kurma vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kurma vegan
587 calories of Potato, raw, (5 small (1-3/4" to 2-1/2" dia.))
55 calories of Peas, frozen, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
36 calories of Kale, (1 cup, chopped)
36 calories of Curry Sauce, (0.30 cup (8 fl oz))
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of Courgette, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Kurma vegan
587 calories of Potato, raw, (5 small (1-3/4" to 2-1/2" dia.))
55 calories of Peas, frozen, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
36 calories of Kale, (1 cup, chopped)
36 calories of Curry Sauce, (0.30 cup (8 fl oz))
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of Courgette, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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