Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 13.2 mg
Sodium 620.0 mg
Potassium 826.8 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.2 g
Sugars 2.3 g
Protein 9.6 g
Vitamin A 39.3 %
Vitamin B-12 3.5 %
Vitamin B-6 30.6 %
Vitamin C 68.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.2 %
Copper 11.1 %
Folate 16.0 %
Iron 9.2 %
Magnesium 13.6 %
Manganese 17.5 %
Niacin 15.5 %
Pantothenic Acid 6.4 %
Phosphorus 16.5 %
Riboflavin 8.8 %
Selenium 7.9 %
Thiamin 28.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and cabbage soup

View the full Ham and cabbage soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and cabbage soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

37 calories of Ham, extra lean, (5% fat), (0.21 cup, diced)

9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)

7 calories of Green Beans (snap), (0.21 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Better Than Bouillon - Ham Base (Serving Size 1 tsp), (0.25 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Lemon Juice, (0.08 wedge yields)

0 calories of Water, tap, (1 cup (8 fl oz))


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