Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 205.6
Total Fat 16.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 349.5 mg
Potassium 204.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 4.7 g
Sugars 2.9 g
Protein 7.9 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 96.6 %
Calcium 4.4 %
Copper 0.1 %
Folate 16.4 %
Iron 12.9 %
Magnesium 31.8 %
Manganese 32.5 %
Niacin 9.3 %
Pantothenic Acid 38.9 %
Phosphorus 29.0 %
Riboflavin 6.5 %
Selenium 31.1 %
Thiamin 59.6 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raw vegan burger

View the full raw vegan burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw vegan burger

164 calories of Organic Sunflower Seeds, Raw, Unsalted, (0.20 cup)

24 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (5.20 gram)

9 calories of coconut aminos, (1.80 tsp)

6 calories of (C) Mustard, Dijon (Grey Poupon) , (1.20 tsp)

1 calories of Arugala, 2 cups raw =1 serving, (0.10 serving)

1 calories of HCG Lemon Juice (juice from 1 lemon=1 serving), (0.10 serving)

0 calories of Fresh Parsley - 1 bunch, (0.20 serving)

0 calories of dried oregano, (0.20 serving)


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