Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 534.3
Total Fat 27.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 13.0 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 1,355.1 mg
Potassium 845.5 mg
Total Carbohydrate 74.2 g
Dietary Fiber 7.5 g
Sugars 34.2 g
Protein 10.6 g
Vitamin A 181.3 %
Vitamin B-12 0.7 %
Vitamin B-6 21.4 %
Vitamin C 116.3 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 7.9 %
Copper 15.7 %
Folate 17.4 %
Iron 10.6 %
Magnesium 20.1 %
Manganese 39.8 %
Niacin 19.5 %
Pantothenic Acid 5.9 %
Phosphorus 14.3 %
Riboflavin 6.4 %
Selenium 4.9 %
Thiamin 13.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie stir fry with peanuts

View the full veggie stir fry with peanuts Recipe & Instructions
Submitted by: JGAUL83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie stir fry with peanuts

111 calories of Peanuts, dry-roasted, (0.13 cup)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

90 calories of Grapeseed Oil, (0.75 tbsp)

78 calories of Brown Sugar, (4.50 tsp packed)

60 calories of Sesame Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Carrots, raw, (1 medium)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of chili sauce - Sambal Oelek Paste of Chili, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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