Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 10.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 19.7 mg
Sodium 356.9 mg
Potassium 323.0 mg
Total Carbohydrate 52.6 g
Dietary Fiber 13.3 g
Sugars 3.3 g
Protein 20.1 g
Vitamin A 32.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 17.0 %
Copper 11.2 %
Folate 34.1 %
Iron 10.1 %
Magnesium 7.6 %
Manganese 22.7 %
Niacin 9.7 %
Pantothenic Acid 2.4 %
Phosphorus 9.4 %
Riboflavin 9.8 %
Selenium 4.5 %
Thiamin 17.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Orzo w/ Peas and Asparagus

View the full Whole Wheat Orzo w/ Peas and Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Orzo w/ Peas and Asparagus

196 calories of Rice Select Whole Wheat Orzo, (0.34 cup)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Peas, frozen, (0.38 cup)

30 calories of parmesian cheese, (3 tsp)

25 calories of Tyson Grilled Chicken Breast Strips, (0.75 oz)

19 calories of Asparagus, fresh, (0.63 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

1 calories of Thyme, fresh, (1 tsp)


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