Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 19.7 mg |
| Sodium | 356.9 mg |
| Potassium | 323.0 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 13.3 g |
| Sugars | 3.3 g |
| Protein | 20.1 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 17.0 % |
| Copper | 11.2 % |
| Folate | 34.1 % |
| Iron | 10.1 % |
| Magnesium | 7.6 % |
| Manganese | 22.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.8 % |
| Selenium | 4.5 % |
| Thiamin | 17.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Orzo w/ Peas and Asparagus
View the full Whole Wheat Orzo w/ Peas and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Orzo w/ Peas and Asparagus
196 calories of Rice Select Whole Wheat Orzo, (0.34 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Peas, frozen, (0.38 cup)
30 calories of parmesian cheese, (3 tsp)
25 calories of Tyson Grilled Chicken Breast Strips, (0.75 oz)
19 calories of Asparagus, fresh, (0.63 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Whole Wheat Orzo w/ Peas and Asparagus
196 calories of Rice Select Whole Wheat Orzo, (0.34 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Peas, frozen, (0.38 cup)
30 calories of parmesian cheese, (3 tsp)
25 calories of Tyson Grilled Chicken Breast Strips, (0.75 oz)
19 calories of Asparagus, fresh, (0.63 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Thyme, fresh, (1 tsp)