Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 74.0 mg |
| Sodium | 830.8 mg |
| Potassium | 483.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 25.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.2 % |
| Copper | 2.9 % |
| Folate | 5.6 % |
| Iron | 10.0 % |
| Magnesium | 14.3 % |
| Manganese | 5.8 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 25.8 % |
| Riboflavin | 4.3 % |
| Selenium | 58.2 % |
| Thiamin | 4.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Fish
View the full Poached Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Fish
113 calories of Haddock (fish), (0.67 fillet)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Poached Fish
113 calories of Haddock (fish), (0.67 fillet)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Parsley, dried, (0.17 tbsp)
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