Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.9 mg |
| Potassium | 688.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 16.6 g |
| Protein | 2.9 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.1 % |
| Copper | 16.4 % |
| Folate | 32.0 % |
| Iron | 10.7 % |
| Magnesium | 16.8 % |
| Manganese | 147.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 11.8 % |
| Selenium | 2.1 % |
| Thiamin | 14.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado pineapple smoothie
View the full avocado pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado pineapple smoothie
83 calories of Avocados, California (Haas), (50 grams)
76 calories of Pineapple, fresh, (1 cup, diced)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ice cube, (4 serving)
Calories per serving of avocado pineapple smoothie
83 calories of Avocados, California (Haas), (50 grams)
76 calories of Pineapple, fresh, (1 cup, diced)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ice cube, (4 serving)
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