Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.7 mg |
| Potassium | 667.7 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 10.5 g |
| Protein | 10.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 52.7 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.7 % |
| Calcium | 23.8 % |
| Copper | 2.7 % |
| Folate | 9.9 % |
| Iron | 17.5 % |
| Magnesium | 3.7 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 25.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Berry Breakfast Shake
View the full Oatmeal Berry Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Berry Breakfast Shake
150 calories of Oatmeal (Great Value), (0.50 cup)
68 calories of Silk Soy Milk, original, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Frozen Strawberries (whole, Great Value), (0.50 cup)
16 calories of Honey, (0.25 tbsp)
0 calories of Premium Imitation Vanilla Extract, (0.50 tsp)
Calories per serving of Oatmeal Berry Breakfast Shake
150 calories of Oatmeal (Great Value), (0.50 cup)
68 calories of Silk Soy Milk, original, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Frozen Strawberries (whole, Great Value), (0.50 cup)
16 calories of Honey, (0.25 tbsp)
0 calories of Premium Imitation Vanilla Extract, (0.50 tsp)
Nutrition & Calorie Comments